One of the biggest challenges for a night shift nurse to overcome is getting enough quality sleep. Here are some ways to ensure that nurses get better quality sleep which is crucial to performance, health and well-being.
Nurses should stick to a regular sleeping schedule as much as possible, which helps the body to regulate itself and know what to expect. Ensure that your sleep space is comfortable and conducive to restful sleep by investing in black out curtains or an eye mask. Avoid caffeine towards the end of the shift which can lead to increased alertness and may make it difficult to fall asleep.
