The physical requirements of nursing make it a job that can be tough on the body. One of the biggest potential issues is back pain. If you’re a nurse dealing with a sore back, there are some options. To treat back pain on the job, start with your posture.
Make sure that you’re standing up straight and not slouching when you do sit down. Use a lumbar pillow for lower back support when seated at the desk. Always wear comfortable footwear when working. When you bend, make sure it’s at your knees and hips. Try to manage stress on the job, since being stressed can cause your muscles to be tense.
When you’re tense, the back pain can increase. Be mindful of your movements and always take care to lessen your aches and pains.
