Getting fit and staying fit isn’t always easy when you’re short on free time. If you simply can’t squeeze regular workouts into your daily or weekly routines, you need to get creative.
Luckily, there are some easy exercises you can do right at work. To get your legs loose and limber, try jogging in place for 30 seconds at a time. When sitting down at a desk, you can do squats by rising and sitting in 10 second intervals. Another desk chair exercise to try is the calf raise. Simply stand behind the chair and rise up on your toes before slowly bringing your heels back down.
Stay active at work, and try these simple exercises to stay fit and strong.
