There are many different ways to stay fit and healthy as a nurse. If you’re someone who prefers low-intensity workouts, consider yoga and tai chi. Studies have shown that each of these types of workouts can be good for reducing back pain, improving flexibility and balance, and also strengthening muscles. Since nurses spend long hours on their feet and often engage in heavy lifting and frequent bending, finding a method of exercise that helps reduce back strain can be extremely beneficial. Take the time to do yoga or tai chi on a daily or weekly basis and enjoy the many health benefits that they can offer.
