To keep stress at bay, try implementing one or more of these self-care strategies:

  • Stay hydrated

While this may seem obvious, staying hydrated is often a challenge for nurses. To combat dehydration, take small sips of water throughout your shift.

  • Take restroom breaks

When you are busy with patients, it can be easy to overlook your own needs. Making time for restroom breaks throughout your shift is important.

  • Create a sleep friendly environment

Even if you are working the night shift, creating a relaxing sleep environment can ensure you get the rest you need. Room darkening curtains, eyes masks and ear plugs can be helpful.

  • Plan healthy meals and snacks

As a nurse, you may be burning through calories faster than you think. You will need to frequently refresh your energy reserves, so make sure you have healthy meals and snacks readily available.