As a busy nurse, you need to take care of both your mind and body, so that you can de-stress and invest in yourself so that you can feel at your best.
In addition to eating a healthy diet and taking the time to exercise, you also need to take care of your mind. Read anything that will uplift you, such as a good book, positive quotes or encouraging thoughts. Listening to music can also uplift you. Stay away from negativity and gossip.
Finally, find emotional support. Everyone, including nurses need someone who they can talk to about their feelings and frustrations.
