A tough nursing shift can be draining, physically, emotionally, and mentally.
It’s important to take care of yourself, especially after those shifts. To treat yourself, indulge in a nourishing, hearty meal.
Eating well will help your body to feel its best. Book a massage to soothe your tired muscles. Ask your family to plan and cook dinner for you so that you have one less task to do when you’re home.
Sit down in front of the TV and binge on a new series or re-watch one of your favorites. There are so many simple ways to treat yourself and engage in self-care after a long day or night at work. Try any of these tips to unwind.
