Working rotating shifts can be tough on your mind and body. To get through those difficult schedules, be sure to rest when you have time off. Try to squeeze in a few extra hours of sleep when you can to refresh and recharge your body.
In anticipation of working nighttime hours, try to prepare yourself early by easing into the schedule ahead of time. Coffee may be an essential ingredient to staying alert on those long nights. Bring snacks with you to work so that you can eat enough to feel good.
Remember that rotating shifts are typically temporary inconveniences, so do your best to power through and rest when you have the opportunity.
