As a nurse, you are likely to encounter stressful situations. Here are a few techniques to help you keep calm.
Keep Composed. Appearing calm even if you are not feeling that way can help you feel calmer inside. Keep your voice as slow and steady as possible.
Keep Focused. Stay focused on the care that you need to provide your patients. Later, when you have time, you can debrief with a friend or colleague about the emotions that you felt.
Keep Positive – Remain focused on the positive. Don’t imagine the worst case scenario and practice positive self-talk. Taking a few deep breaths will also help to calm you down.
