Night shifts for nurses vary according to a healthcare facility or hospital. The typical night shift is between the hours of 11:00 p.m. and 7:00 a.m.
Survival tips for nurses that work the night shift:
- Get an Adequate Amount of Sleep
Nurses that work the night shift have to adjust their sleep patterns according to their shifts and they must train their bodies how to properly fall asleep for long periods of time without any interruptions.
- Exercise to Stay Alert
Nurses who work the night shift tend to experience the most fatigue and drowsiness around 4:00 a.m. and should avoid completing the most tedious and monotonous tasks during that time. At this time, they may engage in activities such as taking a walk to the cafeteria, climbing a set of stairs or shooting hoops in the hospital parking lot.
