For RNs, knowing the best ways to stay hydrated is important for your physical and mental health.
Best ways to stay hydrated include the following:
- Bring a water bottle
If you are on a long shift, a reusable water bottle is a must-have.
- Snack on fruits and vegetables
While water is the easiest way to stay hydrated, it is not the only way. Foods with high water content are good, too, so you can snack on fruits and vegetables throughout your shift.
- Double up Water Intake with your caffeine
A great way to battle the dehydrating effect of caffeinated drinks is to couple it with water. For every cup of coffee or tea, drink your bottle of water too.
